{"id":1048,"date":"2011-02-19T15:07:30","date_gmt":"2011-02-19T19:07:30","guid":{"rendered":"https:\/\/sevaniskin.com\/blog\/?p=1048"},"modified":"2011-02-19T15:07:31","modified_gmt":"2011-02-19T19:07:31","slug":"good-night%e2%80%99s-sleep-anti-aging-benefits","status":"publish","type":"post","link":"https:\/\/sevaniskin.com\/blog\/2011\/02\/19\/good-night%e2%80%99s-sleep-anti-aging-benefits\/","title":{"rendered":"Good Night\u2019s Sleep: Anti-Aging Benefits"},"content":{"rendered":"

\"\"<\/a>Our overall health plays an important part in the aging process.\u00a0 We do a lot of things that my cause us stress such as working too many hours.\u00a0 In order for the body to function at its optimum level, adequate rest is needed. A good nights sleep is the best way to preserve our youth and have a clearer mind for daily activities. So you may wonder what may happen as a result of sleep deprivation?<\/p>\n

The immune system deteriorates<\/em>– Our immune system is very complex and it is made up of several types of cells and proteins that are responsible in keeping foreign substances such as colds or flu free from our body. A lot of our cells grow as we sleep and if we put ourselves in a position where we always lack sleep, our body\u2019s ability to respond against bacterial and viral infection also decreases.\u00a0 Immunity is also essential for beautiful, clear and vibrant skin.<\/p>\n

Your memory becomes impaired<\/em>– A good night\u2019s sleep has the capacity to trigger changes in the brain that helps contribute to improved memory. In the past, Sigmund Freud suspected that what a person learned during the day is rehearsed in our dreams and this leads to the formation of memory.\u00a0 Now, there is evidence that showed that memory is stabilized and enhanced as a person sleeps.<\/p>\n

You experience physical fatigue<\/em>– Lack of sleep will mean that your performance on physical and mental tasks may be inadequate. Your body needs to rest properly and if you lack sleep, you will feel lightheaded and no matter how much you eat, you will still feel hungry which can also lead to weight problems.\u00a0 Adrenal fatigue may also set in contributing to additional symptoms and weight issues as well.<\/p>\n

In summary, sleep deprivation may lead to diseases and premature aging.\u00a0 That’s right, lack of sleep may even accelerate the aging process.\u00a0 What can you do to keep the skin youthful?<\/p>\n

1.\u00a0 Sleep on a 400 threat count or better pillow case.\u00a0 This will be softer and less harsh on the skin, resulting in less wrinkling of the skin due to face positioning during the sleep cycle.<\/p>\n

2.\u00a0 Cleanse your skin thoroughly and use quality chemical free products to protect your skin at night.\u00a0 Skin cells regenerate at night.\u00a0 This is another reason adequate sleep is essential for beauty.<\/p>\n

3.\u00a0 Sleep a full 7-8 hours whenever possible.\u00a0 Remove bright lit clocks, tv’s or phones from your room “or” put electrical tape on the flash on your phone or clocks to prevent interrupted sleep.\u00a0 Light should not be present during the sleep cycle.<\/p>\n

4.\u00a0 Try to get an extra 30 minutes of rest by going to bed earlier or taking daily naps,\u00a0 we bet you notice the difference in your skin!<\/p>\n

Good sound sleep, balanced diet and high quality non-toxic skin care products<\/a> will help you deter the aging process.<\/p>\n

Feel free to read more of our articles for other anti-aging tips and tricks!<\/p>\n

Want to learn more anti-aging tips? Click here<\/a> to get advice from true skin care professionals.<\/p>\n