{"id":300,"date":"2011-01-09T12:38:28","date_gmt":"2011-01-09T16:38:28","guid":{"rendered":"https:\/\/sevaniskin.com\/blog\/?p=300"},"modified":"2011-01-11T21:41:52","modified_gmt":"2011-01-12T01:41:52","slug":"beauty-benefits-of-omega-fatty-acids","status":"publish","type":"post","link":"https:\/\/sevaniskin.com\/blog\/2011\/01\/09\/beauty-benefits-of-omega-fatty-acids\/","title":{"rendered":"Beauty Benefits of Omega Fatty Acids"},"content":{"rendered":"

\"\"<\/a>Looking to both look and feel better? Today we have\u00a0 many options to treat ourselves with what nature has to offer.\u00a0 These proper choices will ultimately benefit us in a multitude of ways.\u00a0 Having an active lifestyle, proper skin care<\/a> regimen, and of course, eating a proper, balanced diet will help us achieve these goals.\u00a0 Some foods are particularly good for you internally and externally. They have specific benefits that will contribute to your heath and they can also boost your immune system and even help to delay the physical aging process.<\/p>\n

One of the most popular “foods for the skin” and overall health are the omega fatty acids<\/strong>.\u00a0 Also known as EFA’s or essential fatty acids. \u00a0 These omega 3s are found in wild salmon, tuna and halibut. In addition, you can find them in plants, nuts, seeds and their oils as we much prefer.\u00a0 Fish is often farm raised with antibiotics or can contain mercury which can cause hormonal challenges so we personally opt for organic raw nut or oil sources. These beautiful fatty acids achieve beautiful skin by preventing inflammation. Inflammation can accelerate aging and when occurs on the skin it can aggravate rosacea or cause pigment problems<\/a>.\u00a0 This is why it is so important to utilize them topically.\u00a0 With enough, balanced omega fatty acids in your system, you are less prone to dry skin, heart problems, poor circulation, stress, and mood swings as well!\u00a0 A must for menopause.\u00a0 Sevani utilizes the lovely essential fatty acids topically in their natural and organic skin care<\/a> creams and serums<\/a> to reduce inflammation and redness while also providing hydration and anti-aging benefits.<\/p>\n

In case you don\u2019t enjoy eating nuts or fish, there are other options to get omega fatty acids <\/strong>in your body internally. In health stores, you may select from capsules or liquid options as well. \u00a0 Read the label for dosages so you don\u2019t drink too much and look to make sure no synthetic fillers are used.<\/p>\n

Through eating the right types of food you are able to look good outside as well as inside. However, you also combine eating foods with other important daily habits. Try drinking plenty of water. This way, you can rehydrate yourself and it prevents dry skin, which can offer a youthful glow. You should also add exercise or daily meditation in your pursuit to a healthier and glowing you.<\/p>\n

There are many chemical-free skin care products<\/a> that contain omega fatty acids.<\/p>\n

Click here<\/a> to learn more about natural skin care.
\nVegan, eco-friendly, chemical free and 100% natural skin care products.<\/p>\n

For a complimentary consultation about holistic skin care email info@sevanibeauty.com.<\/p>\n

Join us again<\/a> to learn more about natural beauty tips and products!<\/p>\n