{"id":5303,"date":"2012-12-05T15:09:50","date_gmt":"2012-12-05T19:09:50","guid":{"rendered":"https:\/\/sevaniskin.com\/blog\/?p=5303"},"modified":"2012-12-05T15:12:15","modified_gmt":"2012-12-05T19:12:15","slug":"organic-kale-recipes-include-this-outstanding-beauty-food-in-your-diet-today","status":"publish","type":"post","link":"https:\/\/sevaniskin.com\/blog\/2012\/12\/05\/organic-kale-recipes-include-this-outstanding-beauty-food-in-your-diet-today\/","title":{"rendered":"Organic Kale Recipes | Include this Outstanding Beauty Food in Your Diet Today!"},"content":{"rendered":"

Organic Kale.\u00a0 It’s not alway\"organic<\/a>s the first food on people’s lists, but, it’s a good one, especially for health and beauty.<\/p>\n

Kale offers a variety of different nutritional benefits that are simply fantastic for your skin including high amounts of Vitamin A, Vitamin C, and 9 essential amino acids.\u00a0 Organic Kale is also filled with antioxidants including Carotenoids, Flavonoids, Lutein, and Zeaxanthin.<\/p>\n

As a super beauty food Kale is also fat free, full of fiber, and low in calories as well; offering numerous benefits for your skin and your whole body too.<\/p>\n

Ready to get some of this awesome beauty food<\/a> into your diet?\u00a0 Here are a few Kale recipes to get you started.<\/p>\n

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Kale Smoothie<\/em><\/h4>\n

1 C\u00a0 Almond or Soy Milk (unsweetened)<\/p>\n

1\/2 C Blueberries<\/p>\n

1\/2 C\u00a0 Raspberries<\/p>\n

1 Banana<\/p>\n

\"organic<\/a><\/em><\/h4>\n

1 C\u00a0 Kale leaves tightly packed<\/p>\n

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Handful of Ice<\/p>\n

Optional –\u00a0 1 T Honey<\/p>\n

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Add ingredients to a blender and blend until smooth<\/p>\n

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Kale Pasta<\/em><\/h4>\n

1 lb Spiral Brown Rice Pasta<\/p>\n

1 Bunch Kale<\/p>\n

1 C Grape Tomatoes<\/p>\n

2 Garlic Cloves, minced<\/p>\n

Olive Oil to Drizzle<\/p>\n

Cook pasta until Al dente.\u00a0 Cut tomatoes in half and chop the Kale.\u00a0 Once the pasat is done, toss all ingredients together immediately and enjoy!<\/p>\n

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\"homemade<\/a>Kale Chips<\/em><\/h4>\n

1 Bunch Kale<\/p>\n

Lightly spray with Olive Oil<\/p>\n

Sprinkle Salt\/Garlic\/Seasonings of Your Choice\u00a0 (I love organic ginger)<\/p>\n

Preheat oven to 300.\u00a0 Cut up the Kale into pieces, toss with the olive oil and seasonings.<\/p>\n

Then, place in the oven and bake for about 15 min until crispy.\u00a0 Toss the organic kale chips a time or two throughout the cooking process.\u00a0 Cool or eat warm.<\/p>\n

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You can also include Kale in your salads and juicing your organic Kale is a great idea too.\u00a0 As with any vegetable, the less you heat it the more nutrients remain in tact.\u00a0 Whatever your pleasure, try to get some Kale at least a few times a week.\u00a0 When you do, you’ll notice a difference in how you look and feel right away.<\/p>\n

What you eat affects you greatly.\u00a0 Keep it healthy with lots of fruits and veggies (including Kale), organic whole grains, nuts and legumes, and your body will reward you with skin that emits a healthy glow only possibly when you’re truly healthy inside and out!<\/p>\n

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