{"id":5528,"date":"2013-01-27T14:01:42","date_gmt":"2013-01-27T18:01:42","guid":{"rendered":"https:\/\/sevaniskin.com\/blog\/?p=5528"},"modified":"2013-01-27T14:01:45","modified_gmt":"2013-01-27T18:01:45","slug":"just-breathe-its-good-for-your-sanity-and-your-skin","status":"publish","type":"post","link":"https:\/\/sevaniskin.com\/blog\/2013\/01\/27\/just-breathe-its-good-for-your-sanity-and-your-skin\/","title":{"rendered":"Just Breathe – It’s Good for Your Sanity and Your Skin!"},"content":{"rendered":"

\"yoga<\/a>Maybe someone has said it to you in the heat of the moment, maybe you’ve said it to yourself – but – there’s a reason the most frequently given piece of advice when things get intense is to “Just Breathe”.\u00a0 Deep breathing is good for you; and not just when you’re feeling a bit stressed.\u00a0 Regular deep breathing, as done in yoga or meditation sessions for example, provides you with a wide variety of benefits for your entire body, and is also recommended as a natural skin care remedy<\/a>.<\/p>\n

A few of the benefits regular deep breathing can provide include –<\/p>\n

~ Better, more restful sleep <\/em>results from regular deep breathing, which, in turn, provides a more rejuvenated appearance to the skin overall, as well as naturally decreases dark circles and under eye bags<\/em>.<\/p>\n

~ Improved air flow from deep breathing exercises is a beneficial side effect that isn’t just experienced during your yoga or meditation session; it’s experienced the entire day.\u00a0 And, the more healthy, oxygenated blood<\/em> flowing through your body also slows the aging process<\/em> by reducing the amount of free radicals<\/a> and cleansing the body of toxins.<\/p>\n

\"buddha<\/a>~ A more positive mood<\/em> is almost always one of the changes people who begin to practice deep breathing report experiencing.\u00a0 When you’re happy and feeling good, it shows.\u00a0 You’re positive vibes will radiate from you’re entire being and you’ll look naturally beautiful as a result<\/em>.<\/p>\n

~ They don’t recommend you “Just Breathe” when feeling stressed for no reason.\u00a0 Those who participate regularly in deep breathing exercises of some form or another show lowered levels of cortisol and lactate<\/em> which are two of the chemicals the body has been found to release when feeling stressed\u00a0 These chemicals and others released as a result of stress lower skin’s resistance to toxins and affects the tone and evenness of your complexion as well.\u00a0 It goes without saying then that the less you experience the release of these chemicals, the better it is for your skin<\/em> and deep breathing can make it happen.<\/p>\n

It’s never too late to start.\u00a0 Begin your regular deep breathing practice today and see results in your skin and your whole body almost immediately!<\/p>\n

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