Protect Yourself From The Effects Of Modern Living With These Skin Care Tips

Modern life takes its toll on our bodies in many different ways.  The sun, pollution, alcohol, and stress are just a few of the elements of daily life that can be hard to avoid yet create issues for your skin and your whole body all the same.

When you experience these types of stressors, one of the ways your body reacts is by producing more free radicals.  Free radicals can be good things and the body actually produces them to help the immune system fight disease.  But, when your body gets overloaded with pollution, radiation, cigarette smoke, herbicides, refined sugars, and other toxins free radicals are produced too; and these are the ones that can cause problems, particularly accelerated aging.

It doesn’t have to be that way though, there are things you can do to protect yourself from the damage modern living can cause to your skin and your body as a whole.

Diet

There’s simply no way around it you’ve got to eat well if you want to look and feel well.  Include lean proteins, nuts seeds and healthy oils, and plenty of fruits and veggies in your diet.  Avoid excess fats, sugars, and alcohol.

Antioxidant Rich Skin Care

Antioxidants are one of the body’s best defenses against the effects of modern living and utilizing their benefits through topical application of antioxidant rich natural skin care products is ideal.  You’re able to get the antioxidants straight to the source and they can get to work right away destroying free radicals and protecting your skin.

Go Organic!

Whether its your fruits and veggies, your skin care products, clothing, bedding or whatever – try to buy organic whenever possible.  Purchasing organic products allows you to keep more toxins out of your body and out of the environment to help protect you and everyone else!

Hydration

Drinking at least 8, 8oz glasses of pure water each day is essential in helping to cleanse your systems and flush out impurities.  Plus, when you’re dehydrated, your body is stressed, which as we told you is never good and increases the production of free radical.  And, your skin looks simply dreadful when you’re dehydrated too!

Regular Exercise

Regular exercise is such an important piece of caring for your body and your skin.  It re energizes, cleanses, and purifies all the systems in your body and helps improve mood and reduce stress too.

By incorporating these ideas and practices into your daily life you’ll be able to help your body the fight free radicals created by the effects of modern life and look and feel younger longer.  Its never too late either.  Begin today and reap the rewards almost immediately!